Do you have a goal you’d like to reach, but aren’t sure how to begin to get there?  Here’s an outline of how to think about your goal so you can get started.

S=Specific (choose one very specific goal you’d like to attain – nothing general here)

M=Measurable (how can you measure, along the way, how you’re moving along towards your goal?)

A=Attainable (your goal needs to be an attainable one for you)

R=Realistic (the goal also needs to be a realistic one)

T=Time-frame (a specific, yet reasonable period of time)

Once you’ve plugged in the information for all the above, the next step is to develop an action plan.  Your action plan needs to be broken down into doable steps or pieces.  A qualified coach can help you go through this process successfully by partnering with you.  The process would include creating the S.M.A.R.T. goals together, continually reviewing them, helping to keep you on track, providing motivation when you’re getting bogged down, offering suggestions you may not have thought of, and being there for accountability.  Its a SMART team effort!

Its difficult enough to get things done when you can remember what you need to do.  But what if you have difficulty keeping track of your agenda, appointments, and plans?  The ideal way to stay on top of your life and keep your mind organized, is to use a planner.  I prefer to be able to see an entire week at a time.  That way you can see what’s coming up in your week as you begin to plan for it, and add new tasks and appointments.

Whether a paper based planner, a an electronic one, or even your cell phone – you’ll find that having some type of planner and making a habit of referring to it throughout each day, will help keep you organized.

Welcome!  I am a Life Coach with a specialty in AD/HD.   I coach to people’s strengths to help them successfully manage their  challenges, while taking positive steps towards  their goals.  Tour my website, and if you’d like to know when new posts & tips are added, please subscribe.

The journey towards a more successful life begins here!  Are you ready to take the first step? 

Contact me for a free 30 minute consultation.    Rhonda Pawlan, M.S.

• Easily distracted? Unorganized? Lose track of time?
• Difficulty focusing on, starting or completing a task?
• A Procrastinator? Impulsive?
• Lack of time management & organizational skills?
• Feel overwhelmed, or like your life is controlling you?
• Know what you want out of life, but not how to get there?
• Have ADD or ADD-type challenges?
• Would like to make positive changes in your life?

I can help you move forward on a path to success!

As a Life Coach and an ADD specialist, I Help My Clients Live a Better Life…More Satisfying & More Successful.

Here are some important steps we can take together…

• Identify Your Strengths and Challenges
• Learn New Strategies to Manage Challenges
• Put Your Strengths to Work for You
• Get the Kind of Support and Accountability You Need
• Build a Plan of Action to Reach Your New Goals

Whether you are struggling with challenges, or simply want to make some wonderful positive changes in your life, coaching is the way to go! Tour this site, sign up for my ongoing informational posts, or request a free consultation. Isn’t it time you started moving in the right direction?